1:1 Coaching
Train with Alyssa in person in Santa Cruz, remotely from anywhere, or a mix of both. However you show up, the work stays personal, progressive, and entirely built around you.
Curiosity - Awareness - Alignment
You're not looking for a quick fix.
You're ready to understand your body, do the work, and make lasting changes to how you move and live.
This is for you if you're a woman who:
Has been told to push through, work harder, or just stretch more — and knows in her heart that isn't the answer
Feels disconnected from her body and is navigating how it has shifted and changed with age — and wants to build a deeper relationship with how it moves, functions, and speaks to her now
Has been dealing with pain, tension, or recurring injuries that nothing has fully resolved — and is ready to address the root cause
Isn't sure what her body needs but is willing to get curious, explore, and sit with the uncomfortable to find out
Wants to train smart, build a long-term plan that fits her life, and feel at ease in her body — knowing herself more deeply along the way
This isn't about doing more. It's about finally doing what's right for you.
What’s Included?
Biomechanics Assessment
The Biomechanics Intake Assessment is your starting point — a dedicated session to understand how your body moves, where it holds tension, and what patterns have been running the show. By the end of our first session together, you'll already have tools to begin unwinding and a clear picture of the path forward.
Individualized Biomechanics & Weightlifting Program
Built entirely from your intake assessment, your program weaves together foam rolling, specific postures, and nervous system practices with progressive weightlifting — so every session unwinds the body and builds strength at the same time.
This isn't a program you follow. It's a program built for you.
Available in person in Santa Cruz or remotely.
1:1 Meetings/ Communication
Weekly or biweekly check-ins — your choice — to review progress, adjust your program, and keep the momentum going. Meet in person for a walk around Santa Cruz or virtually via Zoom, wherever works best for you.
In-Person Training Add-On
Already on a biomechanics program? Add in-person training sessions at a discounted rate and take your work deeper — hands-on, real-time, and fully integrated with everything we're building together.
Available in Santa Cruz. Hybrid options welcome.
“I have loved my work with Alyssa! She is patient, motivational, and inspiring while still being tough. She has been really creative about working with the fitness equipment I have available to me at home and she has been a consistent source of positivity. She has helped me walk this path to see it as a long-term approach to a healthier lifestyle.” ”
— REBECCA B