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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mindset - Healers, Teachers, Therapists - Make it stand out</image:title>
      <image:caption>Joe Clements is a local Santa Cruz meditation teacher who has two decades of experience. He hosts weekly sits on Wednesday @ 6:30pm and offers one on on mentoring and recovery support. There is a full library of meditations and talks on his website.</image:caption>
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      <image:title>Mindset - Healers, Teachers, Therapists - Make it stand out</image:title>
      <image:caption>Vinny Ferrarro is one of my meditation teachers and is based in San Francisco. He regularly holds meditation group from 7:30-9pm on Fridays. He also offers one on one mentoring to those who want to dive deeper. There is a full library of meditations and talks on his website.</image:caption>
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      <image:title>Mindset - Healers, Teachers, Therapists - Make it stand out</image:title>
      <image:caption>Shares a weekly guided meditation podcast and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.</image:caption>
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      <image:caption>Ginger Dean psychotherapist and relationship expert. She is the founder of “Loving Me After We” and helps women heal after toxic relationships. Her instagram page always has helpful content and she offers online courses to help women heal their broken heart and become the best version of themselves.</image:caption>
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      <image:title>Mindset - Mindfulness Applications - Make it stand out</image:title>
      <image:caption>Great meditation application for beginners. Offers courses and introduction for those who are new to meditation.</image:caption>
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      <image:title>Mindset - Mindfulness Applications - Make it stand out</image:title>
      <image:caption>My preferred meditation application. Has the largest library of free meditations and offers paid courses.</image:caption>
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      <image:caption>I am sends you daily affirmations to help rewire your brain and make your day more positive. You don’t need to pay for it to receive daily affirmations.</image:caption>
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      <image:title>Mindset - Mindfulness Applications - Make it stand out</image:title>
      <image:caption>This is my favorite habit tracker for purchase in the app store. Simply you can input the habit you are looking improve upon and keep track of your consistency.</image:caption>
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      <image:title>Mindset - Mindfulness Applications - Make it stand out</image:title>
      <image:caption>This is the best free habit tracker on the App Store but only available for iOs. it helps you input the habits you would like to improve upon and track your progress.</image:caption>
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      <image:title>Shop My Favorites - Workout Equipment - Make it stand out</image:title>
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      <image:title>Shop My Favorites - Workout Equipment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Conscious Functional Coaching</image:title>
      <image:caption>CFC Philosophy I know you’re looking for results, yet something has always been missing for you to actually achieve them. You’re sick of following fads or trying to get quick results because deep down you know they don’t work (you’re right!.) You’re craving a life that has depth and meaning and you’d love to get healthy in the progress. Feel confident in your skin and gain strength that goes deeper than just a push-up. Deep down you know that you don’t want to spend hours on end in the gym lifting weights and cardio to be left exhausted or in pain with little or no results to show. Conscious Functional Training focuses on short workouts, no cardio, and addressing the deeper behavior health that gets you the results you are looking for so that you can keep doing the things you love.</image:caption>
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